Yoga on a stand up paddle board forces you to slow down your pace and gain more focus on your practice, while increasing the benefit of the workout as your muscles will be working harder to obtain balance on the board. First time yoga practitioners and experienced yogis will enjoy the calmness and strength presented by SUP Yoga.
Floating yoga studios are popping up in cities that may not have access to bodies of water needed for traditional paddle boarding. Using pool sized floating yoga mats, students are able to enjoy the benefits of SUP Yoga in both indoor and outdoor pools in their community. Be sure to look for SUP Yoga classes coming to gyms, recreational centers, hotels and resorts near you.
Everyone! No yoga experience is needed. Instructors are trained to teach every age and every body! Even the youngest swimmers can enjoy 30 minute family/kids classes.
Gentle on the body, but at the same time high intensity. After just a few sessions you will notice more strength, endurance, and your overall fitness feeling increase.
Stefanie “Yoga Bunny” Jillian is a children’s author and Yoga Therapist from Las Vegas, NV. After her initial training in Classical Yoga from The Yoga Loft in Bethlehem, PA, she began Yoga Therapy training through The Yoga Life Institute in King of Prussia, PA. She continues her advanced Yoga Therapy training through The Soul of Yoga in Encinitas, California. As a baccalaureate of Women’s Studies and Business through UNLV, Stefanie recently organized V-Day Las Vegas MMRP 2018, a theatrical fundraising movement to raise awareness and provide yoga to victims of domestic violence.
The International Association of Yoga Therapists (IAYT) requires 1000 hours of advanced training. A typical yoga instructor has 200 hours of asana (yoga pose) education. Stefanie Jillian has practiced yoga therapy since 2015. Fields of study include advanced anatomy and physiology, advanced classical yoga philosophy and psychology, advanced teaching skills, advanced sequencing for special populations and professional ethics.
In addition, Stefanie Jillian has earned recognition through her work with children as author of the book series Yoga Philosophy for Young Hearts. Stefanie Jillian is also the only provider of stand-up paddle board (SUP) yoga in the heart of Las Vegas, bringing the practice of yoga therapy onto water. (Fully Licensed and Insured).